We are caregivers, mom's, wives, CEO's, chief band-aid providers, you name it, and often are so busy taking care of others that our own personal well-being goes unattended too.  When this happen, it can cause burnout and even resentment towards those we care for.  Not so long ago, I found myself burning the wick on both ends not realizing I was about to crash and burn.  I remember it like it was yesterday, I was sitting in my car with a friend, they asked me what I know now was the simplest question, only to find myself crying uncontrollably and couldn't stop.  That's when I knew I had nothing else to give and became more intentional about loving me...first.

It was the very next day, I added fresh flowers to my bi-weekly grocery list and did something I hadn't done in ages - immerse myself in a warm bath infused with bath salts, calming foams and essential oils.  Your mental health truly does matter.  When you are not 100%, you are doing yourself and those you love a disservice.   I've added my own personal mixture for relaxing bath that you can do in the privacy of your own home.  I love lavender and earthy scents like sandalwood, teakwood and tobacco mixed a hint of vanilla, so what soothes me, may not soothe you.  What I'll say to that is, be creative and make the best representation of you.