Meet Rachel
Certified Life Coach & Christian Counselor
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company.
10% off online booking! Use the code HEALTH
Meet Rachel
Certified Life Coach & Christian Counselor
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company.
10% off online booking! Use the code HEALTH
Christian Counseling Certification
Life Coach Certification
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Sam Tyler
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Olivia Green
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Will Jackson
Christian Counseling Certification
Life Coach Certification
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Sam Tyler
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Olivia Green
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Will Jackson
Let’s Get Healthy
Let’s Get Healthy
CORPORATE WELLNESS
Employee Education & Training on Mental Wellness
it's never too late to work towards
being the healthiest you - mind, body and emotions
Prioritizing Mental Health
INTHE WORKPLACE
Mental health plays a crucial role in every aspect of our lives, influencing our personal relationships, work performance, and overall well-being. A healthy mind enables us to cope with challenges, build meaningful connections, and achieve our goals.
By fostering mental health awareness in the workplace, employers and employees can better understand the profound impact mental health has on the work environment. Addressing mental health concerns proactively creates a more supportive, inclusive, and high-performing workplace.
Our workshops are designed to cultivate a workplace culture where employees feel safe, supported, and empowered to discuss their mental health challenges. Through awareness, education, and open dialogue, we help organizations reduce stigma, encourage early intervention, and promote access to necessary resources.
Investing in mental health benefits everyone—leading to increased well-being, higher productivity, and greater job satisfaction.
Looking for a tailored mental health workshop for your business? Contact us today to create a customized program that meets your organization's unique needs.
EQ with La Tanya
Emotional intelligence refers to the ability to recognize, understand, and manage emotions in oneself and others effectively. It involves a set of skills that contribute to self-awareness, self-regulation, empathy, and effective interpersonal relationships.
This workshop focus on strategies, exercises, and techniques to develop and improve various aspects of emotional intelligence, bringing awareness to what mental health is, the impact it has on one’s life and their workplace, and how to effectively cope and deal with it using the cognitive behavioral approach. A few key skills we focus on throughout the workshops include but are not limited to: self-awareness, self-management, social-awareness and relationship management
Bootstraps:
Leadership Workshop
Empowering high-performing women in corporate leadership, ministry, and entrepreneurship to rise with resilience, strategy, and confidence. This dynamic workshop equips leaders with the tools to overcome obstacles, build financial independence, expand influence, and balance leadership with well-being.
Join us for a transformational experience designed to help you lead boldly, thrive professionally, and elevate your impact.
-
Who Should Attend? High-performing corporate executives, ministry leaders, entrepreneurs & emerging leaders.
-
What You'll Gain: Resilience, strategic influence, financial growth & self-leadership.
-
Why Now? It’s time to step into your highest potential and lead with clarity & power!
WAYS WE CAN HELP
-
Executive, Leadership & Staff Coaching
-
Employee Education and Training
-
Employee & Workplace Wellness Workshops
-
Workshops & Seminars
-
Workplace Mental Health Awareness Training
-
Organizational Development
-
Individual Counseling
-
One to One Departmental Coaching
-
Assessment and Evaluation
-
Workplace Stress Reduction
-
Early Intervention and Support
By working closely with mental health counselors, employers receive the benefit of contributing to and creating a workplace culture that values and supports work-life balance for its employees; leading to improved employee well-being, reduced stress levels, increased job satisfaction, and ultimately, enhanced productivity and performance.
