CONFIDENCE &

HELPING HIGH-ACHIEVING WOMEN LEAD WITH

BALANCE

Clarity. Healing. Wholeness

Therapy. Healing. Wholeness that lasts.

Start your healing journey with professional counseling, clinical support, and a commitment to your growth—on your terms.

START HERE

Hi, I'm LA TANYA

a Mental Health Counselor, Leadership Development Facilitator, Business Strategist, and Speaker

Whether working with individuals, professionals, or organizations, every service offered through Authentic Perspectives is rooted in supporting emotional wellness, personal growth, and sustainable leadership. Our approach integrates clinical insight, mental health education, and values-based strategies to help clients navigate life’s demands with clarity, resilience, and wholeness.

We provide personalized counseling, wellness-informed care, and corporate wellness solutions designed to restore balance, enhance emotional health, and promote meaningful transformation—personally and professionally.

When a woman heals

everything she leads shifts with her.

Becoming who I am today didn’t happen overnight.

The confidence to lead.

The clarity to serve with purpose.

The courage to speak with conviction.

It came from doing the deep inner work—confronting fear, healing past wounds, and showing up fully as the woman God called me to be.

Now, I help others do the same. Whether through counseling, coaching, or leadership development, I hold space for women to reconnect with themselves, realign with their purpose, and rise—whole, healed, and unapologetically authentic.

This journey isn’t about perfection.
It’s about truth, transformation, and the willingness to begin—even with your flaws, your faith, and your fears in hand.

Want to know how I got here?

Let me take you behind the scenes…

CLICK TO LEARN MORE

FIND US IN:

Interested in one or more of our services?

START HERE WITH OUR PRE-SCREEN FORM

Before we schedule your first session, we ask that you complete a brief pre-screening form.

This helps us understand what you’re looking for and determine if our services are the right fit. While this doesn’t begin treatment, it ensures that your next steps are thoughtful, intentional, and aligned with your goals.

No pressure. No obligation. Just the first step toward clarity and care

Complete Our Pre-Screen Form

Pre-Screen

Connect With La Tanya On Instagram

JOIN ME TONIGHT AT 7!!!

NEW eBOOK RELEASE!
Under the Weight of It All: When Leading Well Starts to Hurt

This is for the woman who leads with grace, performs with excellence—and is still unraveling underneath. If you’ve been carrying more than most people realize, this is for you.

🗓️ Available Tuesday, May 20th
📥 Free to all attendees of Tuesday Talks: Mental Health Edition with the Evece Foundation - where yours truly is the guest speaker.

🎙️ Join me for a powerful conversation on:
The Cost of Carrying It All—the hidden pressure behind leadership and what it takes to finally put some of it down.

🔗 Tune in to the podcast here
https://bit.ly/3Hfq9ch

Leading well doesn’t mean it doesn’t hurt.

#mentalhealth #mentalhealthmatters #mentalhealth #mentalwellbeing #fatigue #burnout #imposturesyndrome #doppleganger #depresseion #anxiety #lossofsleep #weightgain #hairloss #womeninbusiness #WomenInMinistry #entrepreneurlife #WomenInLeadership #evece #authenticperspectives #counseling #coaching #leadershipdevelopment

🎙️ Join me TONIGHT for a powerful conversation on:
The Cost of Carrying It All—the hidden pressure behind leadership and what it takes to finally put some of it down.

Tune in to the podcast here for Tuesday Talks: Mental Health Edition with the Evece Foundation - where yours truly is the guest speaker.

🔗 https://bit.ly/3Hfq9ch

After the show, I'll be giving away my NEW eBOOK [Under the Weight of It All: When Leading Well Starts to Hurt] to listeners!!!

This conversation is for the woman who leads with grace, performs with excellence—and is still unraveling underneath. If you’ve been carrying more than most people realize, this is for you.

Leading well doesn’t mean it doesn’t hurt.

#mentalhealth #mentalhealthmatters #mentalhealth #mentalwellbeing #fatigue #burnout #imposturesyndrome #doppleganger #depresseion #anxiety #lossofsleep #weightgain #hairloss #womeninbusiness #WomenInMinistry #entrepreneurlife #WomenInLeadership #evece #authenticperspectives #counseling #coaching #leadershipdevelopment

NEW eBOOK RELEASE!
Under the Weight of It All: When Leading Well Starts to Hurt
This is for the woman who leads with grace, performs with excellence—and is still unraveling underneath. If you’ve been carrying more than most people realize, this is for you.

🗓️ Available Monday, May 20th
📥 Free to all attendees of Tuesday Talks: Mental Health Edition with the Evece Foundation - where yours truly is the guest speaker.

🎙️ Join me for a powerful conversation on:
The Cost of Carrying It All—the hidden pressure behind leadership and what it takes to finally put some of it down.

🔗 Tune in to the podcast here
https://bit.ly/3Hfq9ch

Leading well doesn’t mean it doesn’t hurt.

#mentalhealth #mentalhealthmatters #mentalhealth #mentalwellbeing #fatigue #burnout #imposturesyndrome #doppleganger #depresseion #anxiety #lossofsleep #weightgain #hairloss #womeninbusiness #WomenInMinistry #entrepreneurlife #WomenInLeadership #evece #authenticperspectives #counseling #coaching #leadershipdevelopment

Some signs don’t scream—they whisper.

They hide in plain sight. They blend into your daily rhythm until exhaustion becomes normal and depletion becomes your baseline.

Let’s talk about it.

Constant fatigue masked as “grind”
→ You don’t just need more sleep—you need to stop performing strength for people who wouldn’t know you’re tired unless you broke.

Irritability labeled as “leadership edge”
→ Snapping isn’t strategy. It’s often unspoken grief, resentment, or exhaustion pretending to be focus.

Isolation disguised as “focus”
→ You say you’re just “locked in” … but when was the last time someone really saw you without your cape?

Numbness mistaken for “strength”
→ You’re not detached—you’re just tired of holding it all. Emotional flatlines aren’t peace. They’re quiet survival.

🧠 These aren’t just personality quirks. They’re signs your nervous system is maxed out.

You’re not just tired—you’re carrying too much.

#mentalhealth #letitgo #mentalhealthawareness #burnout #fatigue #AuthenticPerspectives #Counseling #Coaching

Leadership will stretch you. Ministry will test you. Life will demand from you.

But what happens when the weight you’re carrying becomes invisible—even to you?

Sometimes, it’s not just emotional weight—it’s metabolic.
Your body starts holding on just like your soul does—tight, tense, and in survival mode.

That unshakable fatigue?
That stubborn scale?
That brain fog, irritability, or low-grade exhaustion?
It’s not laziness. It’s a body that's been leading too long without rest.

When “pushing through” becomes your baseline, your system adapts by conserving.

It stops releasing. Stops digesting. Stops trusting.
Because it thinks you’re in danger—even if you're smiling through the day.

🧠 Mental health isn’t just emotional. It’s hormonal. It’s physical. It’s spiritual.

Healing starts when you stop proving and start listening—to what your body and mind are trying to say.

✨ You’re carrying too much when survival feels normal.
And you were never meant to lead from a place of depletion.

#mentalhealth #mentalhealthawareness #letitgo #putitdown

If it costs your mental health, it’s too expensive.

That opportunity?
That relationship?
That schedule?
That “yes” you said out of guilt?

Every time you override your internal warning signs, you teach your nervous system that survival is the norm—and peace is a luxury.

Let’s be clear:
Being overwhelmed doesn’t prove you're obedient.
Excellence isn’t exhaustion.
And boundaries are not rebellion—they’re stewardship.

Your mind is not a dumping ground.
Your body is not a machine.
Your spirit is not disposable.

Protect your peace like your future depends on it—because sometimes, it actually does.

#protectyourpeace #mentalhealth #boundaries #exhaustion #latanyadwalker #AuthenticPerspectives #counseling #coaching

|| Resilience Isn't Always Loud ||

There’s a strength that doesn’t shout.

It doesn't live in a title or a platform.
It shows up in the moments no one sees.

▪️ When you give yourself permission to rest
▪️ When you set a boundary that protects your peace
▪️ When you stay true to the assignment—even if the pace is slower

Leadership isn’t always about doing more.
Sometimes it’s about doing what matters—with intention, clarity, and care.

This is what resilience looks like:
Rooted. Real. Respected.

#WomenInMinistry #MarketplaceLeadership #WellnessLeadership #SoulFix #TheHealingWell

Your ability to lead well is deeply tied to how well you care for your mind and spirit.

Not many people talk about it, but here it is:

🧠 Mental clarity
💬 Emotional regulation
🙏🏽 Spiritual rhythm

These aren’t bonus practices—they’re the core of sustainable leadership.

Because when you're constantly pouring out but never pausing, burnout is inevitable.

Take the pause.
Not because you're falling apart—
But because you're building something worth sustaining.

#LeadershipDevelopment #MentalHealthInLeadership #SoulCare #AuthenticLeadership #ExecutiveWellness #innerwork #leaderwork #authenticperspectivescounseling #authenticperspectivescoaching

|| You Can Be Both ||

Let’s squash the myth:
You don’t have to choose between being gifted and being human.

You can be deeply called and deeply in need of rest.
You can hold vision and set boundaries.
You can lead others and make room for your own healing.

Women in leadership and ministry are learning: ✨ Wholeness is strength.
✨ Rest is not weakness.
✨ Discernment doesn’t rush.

You’re allowed to pause and still be powerful.

#WomenWhoLead #LeadershipWellness #PurposeAndPeace #MentalHealthAwareness #AuthenticPerspectives

Everyone’s clapping for consistency—until it costs you something.

But the women I work with know what it really takes to hold steady: ▪️ Leading while listening
▪️ Nurturing others while trying to refill yourself
▪️ Making decisions with a smile while carrying silent weight

Real strength isn’t in how loud you lead—
It’s in how rooted, real, and resilient you’re willing to be.

This is what staying power looks like.
Not loud.
Not rushed.
Just rooted.

You're not just showing up. You're holding ground—and doing it well.

#Leadership #Resilience #MentalWellness #EmotionalHealth #SoulFixCollective

Resilience isn’t always about bouncing back.
Sometimes it’s about standing still.
About staying grounded in your purpose while holding the weight of what you carry.

Leadership, healing, ministry, business—it all takes strength.
But not the loud kind.
The kind that shows up in how you protect your peace, prioritize your wholeness, and lead with integrity even when no one’s watching.

That’s what I call the quiet strength of showing up whole.

✨ Read the full reflection:
👉🏽 Authentic Perspectives Website: https://bit.ly/4hRqfn2

#AuthenticPerspectives #TheHealingWell #SoulFixCollective #ResilientLeadership #MentalHealthAwareness #WomenInMinistry #WholeAndWell

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A Healthy Life Is Within Reach

Meet Rachel

A Healthy Life Is Within Reach

Meet Rachel

- Sam Tyler

- Olivia Green

- Will Jackson

- Sam Tyler

- Olivia Green

- Will Jackson

Let’s Get Healthy

Let’s Get Healthy

CONFIDENCE &

HELPING HIGH-ACHIEVING WOMEN LEAD WITH

BALANCE

Clarity. Healing. Wholeness

Hi, I'm LA TANYA

Becoming who I am today didn’t happen overnight.

START HERE WITH OUR PRE-SCREEN FORM

Connect With La Tanya On Instagram

Are you a current APCC client?

Let's Get Social!

A Healthy Life Is Within Reach

Meet Rachel

A Healthy Life Is Within Reach

Meet Rachel

- Sam Tyler

- Olivia Green

- Will Jackson

- Sam Tyler

- Olivia Green

- Will Jackson

Let’s Get Healthy

Let’s Get Healthy

CONFIDENCE &

HELPING HIGH-ACHIEVING WOMEN LEAD WITH

BALANCE

Clarity. Healing. Wholeness

Hi, I'm LA TANYA

Becoming who I am today didn’t happen overnight.​​

START HERE WITH OUR PRE-SCREEN FORM

Connect With La Tanya On Instagram

​

Are you a current APCC client?

Let's Get Social!

Becoming who I am today didn’t happen overnight.